Our Program

Elevate your training with 2 class formats…

In our opinion, a well rounded training program includes components for conditioning (strength, flexibility, dynamic movement, etc.), technique (learning foundation skills as well as more elaborate tricks on a given apparatus), and movement quality (freestyle or choreographed). Traditional classes typically focus on 1 of these elements, in a 60 minute session…but most of us don’t have 3-4 hours a night to cover all of these bases, so we’ve done away with this format!

Elevation instead offers 2 class categories (Specialty Classes, and Flex Classes), which can be used to customize your training experience. The result is a targeted program that will help ensure you are making gains in your practice, and meeting your goals.

Specialty Classes:

  • Aerial Silks

  • Lyra

  • Aerial Fluidity (Choreography)

  • Chair Tricks

  • Aerial Mixer

These 75 minute classes will always include warm-up and conditioning components, before moving into learning the primary content (new moves, combinations, etc.) Every class will also finish with freestyle movement exercises, and a quick cool down.

Flex Classes:

  • Express Stretch (35 Minutes)

  • Guided Open Training (1 Hour)

Flex Classes are meant to complement our specialty classes, and ensure a well-rounded training program. A 35 minute stretch after one of our comprehensive specialty classes will you feeling satisfied with a thorough training session…in under 2 hours! Or use an Open Training credit to focus on revisiting and refining material you covered in your most recent specialty class!

Flex classes also allow you to adjust your program to your changing needs. Feel like taking some extra choreo classes? No problem—2 Flex Credits can be converted into 1 Specialty Class Credit.